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Stuck with my calorie range... And weighed myself at the gym. I am proud of myself.
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192.4 lb
Lost so far: 47.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1161 kcal
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Fat: 47.37g | Prot: 39.15g | Carb: 152.23g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Egg Omelet or Scrambled Egg with Cheese. Lunch: AFC Sushi Shoreline Combo, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut. Dinner: Planters Cashews with Sea Salt. Snacks/Other: Water (Bottled). more...
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losing 0.5 lb a week
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