peeperjj's Journal, 06 June 2020

Getting back to normal :).
122.4 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2020:
2352 kcal Fat: 98.42g | Prot: 93.15g | Carb: 273.21g.   Lunch: Subway Sun Chips Harvest Cheddar, Subway 6" 9-Grain Wheat Bread, Lettuce, Cheddar Cheese, Turkey Breast Meat. Dinner: McCormick Brown Gravy Mix, Baked or Fried Breaded or Floured Beef Steak, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Snickers Snickers Bar (1.86 oz), Martha White Blueberry Muffin, Brach's Small Conversation Hearts, Act II Butter Lover's Microwave Popcorn. more...
1561 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.8 lb a week

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