Weigh In record (no journal entry) for 06 June 2020
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175.2 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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877 kcal
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Fat: 37.91g | Prot: 52.32g | Carb: 93.60g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head White American Cheese, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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losing 4.2 lb a week
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