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Up today :-( Too much salt?
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156.0 lb
Lost so far: 16.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1628 kcal
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Fat: 56.26g | Prot: 64.19g | Carb: 138.45g.
Breakfast: Sliced Ham, Oranges, Strawberries, Watermelon, Cinnamon Raisin Swirl Bagel, Spicy Brown Mustard, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: Multigrain Scoops, Plums, Avocados. Dinner: Chicken Broth, Sweet Mini Peppers, Extra Virgin Olive Oil, Less Sodium Soy Sauce, Red Onions, Merlot Wine, Mushroom Pieces & Stems, Broccoli, Texmati White Rice, Beef Chuck Flat Iron Steak. Snacks/Other: Sugar Free Cherry, Merlot Wine, Dark Chocolate Nuggets with Almond, Milk Chocolate Kisses, Special Dark Chocolate Kisses, Pinot Gris (Grigio) Wine. more...
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2292 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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