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gus_rivera
Journal
04 Jun 13
gus_rivera's Journal, 04 June 2013
gus_rivera's Profile
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Weigh In record (no journal entry) for 04 June 2013
269.8 lb
Lost so far:
34.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2013:
822 kcal
Fat: 30.75g | Prot: 42.25g | Carb: 98.25g.
Breakfast:
25% Less Sugar Chocolate Powder, 2% Reduced Fat Milk.
Lunch:
Classic Potato Chips, Turkey & Cheese Sandwich.
more...
3763 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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