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43.1 fat
43 water
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309.8 lb
Lost so far: 17.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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2051 kcal
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Fat: 133.18g | Prot: 93.95g | Carb: 123.80g.
Breakfast: Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon. Lunch: Mango, Freihofer's Italian No Seeds Bread, Bob Evans Sausage Breakfast Patty, American Cheese, Scrambled Egg. Dinner: Cento Diced Hot Cherry Peppers, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Lettuce. Snacks/Other: Pizza with Meat. more...
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losing 5.6 lb a week
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