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SEMANGAT DEMI DIRI SENDIRI BUKAN ORANG LAIN!!
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137.6 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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895 kcal
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Fat: 21.43g | Prot: 21.42g | Carb: 165.87g.
Breakfast: Pisang, Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Mama Suka Rumput Laut Panggang, Nasi Merah, Tempe Goreng, Tahu Goreng, Tumis Kangkung. Dinner: Yakult Yakult, Kesemek. more...
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losing 10.9 lb a week
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