Weigh In record (no journal entry) for 05 June 2020
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175.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1625 kcal
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Fat: 75.82g | Prot: 126.97g | Carb: 108.90g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Feta Cheese , Perdue Short Cuts Carved Chicken Breast Original Roasted, Hard-Boiled Egg , Kraft Sharp Cheddar Cheese , Marie's Greek Vinaigrette. Snacks/Other: Anheuser-Busch Bud Light Beer, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Garden of Life Organic Fit Bar - Chocolate Fudge, Two Bite Original Cranberry Orange Scones. more...
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steady weight
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