Weigh In record (no journal entry) for 05 June 2020
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1207 kcal
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Fat: 29.43g | Prot: 68.84g | Carb: 164.29g.
Breakfast: Coffee (Brewed From Grounds), Ayam Brand Chilli Tuna Xtra Spicy, Gardenia Canadian Purple Wheat. Lunch: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Cos or Romaine Lettuce , Enoki Enokitake Mushroom, Home Cooked Egg Fried Rice, Pickled Turnip, Chicken Soup. Snacks/Other: Ayam Brand Chilli Tuna Xtra Spicy, Gardenia Canadian Purple Wheat, Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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losing 1.5 lb a week
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