Ltnricardo's Journal, 03 June 2013

163.0 lb Lost so far: 38.1 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 50.82g | Prot: 46.36g | Carb: 61.15g.   Breakfast: Honey Roasted Peanuts, Instant Coffee (made from Powdered), Low carb yogurt. Lunch: Part Skim Mozzarella Cheese Strings, Advantage Morning Chocolate Chip Crisp Bar. Snacks/Other: Bananas. more...

1890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...