Weigh In record (no journal entry) for 04 June 2020
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175.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1507 kcal
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Fat: 51.99g | Prot: 135.31g | Carb: 140.89g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smucker's Natural Creamy Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green String Beans. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Nonni's Turtle Pecan Biscotti, Garden of Life Organic Fit Bar - Chocolate Fudge. more...
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losing 7.0 lb a week
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