Weigh In record (no journal entry) for 04 June 2020
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1147 kcal
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Fat: 37.18g | Prot: 85.50g | Carb: 118.03g.
Breakfast: Ayam Brand Cili Tuna, Gardenia Canadian Purple Wheat, Coffee (Brewed From Grounds). Lunch: Japanese Pear, Chongga Cabbage Kimchi, Teriyaki Salmon. Dinner: Pickled Turnip, Heal High Protein Matcha Latte. Snacks/Other: Chocolate Covered Chocolate Ice Cream Cone with Nuts. more...
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gaining 9.3 lb a week
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