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OK 6# in 3 weeks. not actually bad. 2# a week. o can live with that..
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207.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1164 kcal
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Fat: 50.81g | Prot: 57.76g | Carb: 96.66g.
Breakfast: Selects 100% Whole Wheat Bread, Fat Free Half & Half, Eggs. Lunch: Strawberries, Avocado, Turkey Meat (Cooked, Roasted), Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Gouda Cheese, Merlot Wine, Black Tea Bags, Sugar. Snacks/Other: Vanilla Ice Cream, Root Beer (20 oz). more...
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2739 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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