Weigh In record (no journal entry) for 04 June 2020
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213.2 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1035 kcal
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Fat: 52.22g | Prot: 58.54g | Carb: 80.42g.
Lunch: Fried Pork, White Rice. Snacks/Other: Chocolate Covered Almonds. more...
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losing 4.6 lb a week
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