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💪💪💪yuk semangat lg on track🤩
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1709 kcal
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Fat: 92.66g | Prot: 71.81g | Carb: 155.97g.
Breakfast: Tomat, Mayones Biasa, Telur Rebus, Tropicana Slim Sweetener Classic, Kopi, Sari Roti Roti Gandum, Telur Goreng. Lunch: Mayones Biasa, Telur Rebus, Brokoli Dimasak (dari Segar), Es Buah, Telur Asin, Tahu Goreng. Dinner: Cheetos Ayam Bakar, Sunny Gold Chicken Nugget, Nasi Putih. more...
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losing 1.7 lb a week
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