hobodon (호주부)'s Journal, 04 June 2020

130.7 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 49.22g | Prot: 65.05g | Carb: 266.59g.   Breakfast: 소금, 바나나, 커피, 두부, Kalles Kalles - Original, 체리, Wasa Multi Grain Crispbread, 삶은 계란, 상하목장 유기농 우유 저지방, 혼합 견과류. Lunch: 일미무침, 두부부침, 단무지, 호박나물, 가지나물, 롯데 롯데비엔나, 떡갈비, 보리밥. Dinner: 체리, 사과, 상하목장 저온살균우유 저지방, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Light Rye Crispbread, 찐고구마. Snacks/Other: 한약, 체리, 바나나, 강냉이, 강냉이. more...

2064 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Showering - 20 minutes. more...