Weigh In record (no journal entry) for 04 June 2020
|
173.7 lb
Lost so far: 33.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
1809 kcal
|
Fat: 86.27g | Prot: 122.73g | Carb: 136.92g.
Breakfast: Jeruk, Tropicana Slim Sweetener Classic, Forvita Margarine Forvita, Telur Rebus, Tahu, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Udang, Kacang Mete Sangrai Asin. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ageng andikaa's weight history
|