Weigh In record (no journal entry) for 03 June 2020
|
176.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
1553 kcal
|
Fat: 67.64g | Prot: 115.41g | Carb: 144.54g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Planters NUT-rition Wholesome Nut Mix, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Beef Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Garden of Life Organic Fit Bar - Chocolate Fudge, Pure Protein Birthday Cake High Protein Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|