Weigh In record (no journal entry) for 03 June 2020
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1723 kcal
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Fat: 43.84g | Prot: 86.67g | Carb: 250.20g.
Breakfast: Datte, Aldi Fromage Ail et Fines Herbes, Pain Complet, Francine Farine de Blé Complète, Bonne Maman Confiture Fraises, Oeuf, MuscleTech 100% Premium Whey Protein Plus, Banane. Lunch: Pastèque, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade fruits legumes, Marque Repère Haricots Verts Extra Fins, Puget Huile d'olive Vierge Extra Bio, Pain Complet, Viande de Chèvre. Dinner: Les Croisés Fromage Ail et Fines Herbes, Pain Complet, Oeuf. Snacks/Other: Carrefour Polvoron Tradicional. more...
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1702 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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