Weigh In record (no journal entry) for 03 June 2020
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151.7 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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791 kcal
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Fat: 37.61g | Prot: 42.27g | Carb: 53.40g.
Lunch: Cooked Vegetables, Stoney Ginger Beer, Chicken Thigh Meat and Skin (Roasted, Cooked) , Basmati Rice (Cooked). Dinner: Cucumber (with Peel) , Steers Greek Salad Dressing, Kassler Chops, Smoked Pork Rashers. more...
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losing 12.3 lb a week
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