Weigh In record (no journal entry) for 03 June 2020
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1043 kcal
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Fat: 39.03g | Prot: 38.19g | Carb: 134.34g.
Breakfast: Nanas, Pakcoy. Lunch: Telur Dadar, Sayur Campuran, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nissin Mini Stick, Garuda Pilus. more...
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losing 4.6 lb a week
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Eka Putri D's weight history
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