Weigh In record (no journal entry) for 03 June 2020
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2020:
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1827 kcal
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Fat: 70.04g | Prot: 39.79g | Carb: 255.16g.
Lunch: Wrap Sandwich Filled with Vegetables. Dinner: Indomie Kaldu Ayam, Wall's Feast Wich. more...
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losing 0.8 lb a week
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