Weigh In record (no journal entry) for 03 June 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1849 kcal
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Fat: 54.85g | Prot: 79.59g | Carb: 271.98g.
Breakfast: 체리, 사과, 혼합 견과류, 일미무침, 가지나물, 호박나물, 두부부침, 비비고 전복죽. Lunch: 단무지, 일미무침, 가지나물, 호박나물, 두부부침, 떡갈비, 보리밥. Dinner: 상하목장 저온살균우유 저지방, 사과, 바나나, 골든천 무염 포션버터, Wasa Multi Grain Crispbread, 혼합 견과류, 연어 사시미. Snacks/Other: 강냉이, 강냉이, 한약, 참외, 현미 과자 (뻥튀기), 삼립 달콤한 단팥 패스츄리, 상하목장 유기농 우유 저지방, 커피. more...
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2023 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Vacuuming - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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