Weigh In record (no journal entry) for 02 June 2020
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283.6 lb
Lost so far: 9.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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772 kcal
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Fat: 42.30g | Prot: 72.26g | Carb: 27.14g.
Breakfast: Equate Whey Protein Supplement . Dinner: Tartar Sauce, Salmon, Cooked Tuna, Cream Cheese , Guacamole, Fresh & Easy Asian-Style Mixed Vegetables, Egg, Cucumber (with Peel). more...
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losing 14.0 lb a week
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