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Today my wife and I made a bet who first drops 5 kilos. But my target drop is -7 kilos.
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2289 kcal
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Fat: 127.06g | Prot: 165.44g | Carb: 122.39g.
Breakfast: Herbalife Formila 1 Cappuccino, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Формула 1 на Воде. Lunch: Яготинська Сметана 15%, Украинский Творог 5%, Banana, Dijo Fresh Wraps Multigrain, Домашнее Яйцо. Dinner: Banana, Ходорівський М'ясокомбінат Зельц Курячий (Холодец Куриный), Baked or Broiled Fish, Активиа Бифидойогурт Черника-Киноа, Ходорівський М'ясокомбінат Зельц Курячий (Холодец Куриный), Strawberries. Snacks/Other: Espresso Coffee. more...
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gaining 0.2 lb a week
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