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Got in a good workout yesterday and two short walks. Food wise - not so good. I need to figure out my mindless eating habit. I got done with dinner last night and immediately reached for chips and salsa. Then I had a couple of smores. Then I found myself with twizzlers in my hands... My second walk was miserable because my belly hurt.
I tracked what I ate but not here. My focus today is to keep tracking, get in a walk, and do yoga over lunch.
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
losing 14.0 lb a week
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