Weigh In record (no journal entry) for 02 June 2020
|
121.9 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2020:
|
1756 kcal
|
Fat: 64.86g | Prot: 84.49g | Carb: 216.15g.
Breakfast: Prozis Apple Muffins, Cerises Douces, Oatmeal Cookies (Dry Mix), Beurre de Cacahuètes, Banana, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus, Egg. Lunch: Huile d'Olive, Anchois, Pain de Blé Entier, Heinz Alubias con Tomate. Dinner: Sellou, Pago Jus de Fraises, Pommes de Terre Frites, Taco ou Tostada avec Poulet, Fromage, Laitue, Tomate et Salsa. more...
|
|
1713 kcal
|
Activities & Exercise:
Resting - 23 hours, High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|