Weigh In record (no journal entry) for 23 October 2010
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253.9 lb
Lost so far: 2.1 lb.
Still to go: 118.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1651 kcal
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Fat: 92.95g | Prot: 110.38g | Carb: 92.55g.
Breakfast: Cooked Summer Squash (from Fresh), 1 tsp vegetable oil, corn tortilla, Natural Finely Shredded Colby & Monterey Jack Cheese. Lunch: sliced bread, meat patt. Dinner: sierra mist , velveeta cheese, broccoli, chicken wing, Chicken Wing. Snacks/Other: tea. more...
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losing 0.2 lb a week
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liztegart's weight history
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