Weigh In record (no journal entry) for 02 June 2020
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1009 kcal
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Fat: 22.37g | Prot: 37.60g | Carb: 169.17g.
Breakfast: Jagung Manis Kuning, Finna Food Sambal Terasi Uleg, Telur Rebus, Kubis, Labu Siam, Brokoli, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar Gandum (2). Dinner: Telur Rebus, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). Snacks/Other: Tahu Kukus, Ubi Jalar (Manis). more...
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losing 2.5 lb a week
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