Weigh In record (no journal entry) for 02 June 2020
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175.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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1800 kcal
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Fat: 95.15g | Prot: 111.99g | Carb: 141.32g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Planters NUT-rition Wholesome Nut Mix, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: House Salad, Marie's Greek Vinaigrette, Publix Homestyle Red Potato Salad, Skinless Chicken Breast. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Teddie Super Chunky Old Fashioned Peanut Butter, Kind Plus Peanut Butter Dark Chocolate + Protein, Nonni's Turtle Pecan Biscotti. more...
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losing 1.4 lb a week
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