Weigh In record (no journal entry) for 01 June 2013
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173.0 lb
Lost so far: 69.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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512 kcal
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Fat: 22.75g | Prot: 30.04g | Carb: 14.37g.
Lunch: Skinless Chicken Breast, Cheese Dip, Sour Cream, Tortilla Corn Chips. Dinner: Edamame Seaweed Salad, Merlot Wine, Hamburger Patty. more...
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gaining 5.0 lb a week
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