Weigh In record (no journal entry) for 01 June 2020
|
121.0 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2020:
|
1750 kcal
|
Fat: 55.42g | Prot: 124.37g | Carb: 188.93g.
Breakfast: Aling Conching Polvoron, Sellou, La Laitière Yaourt Vanille, Salade fruits legumes, Oeuf, Blanc de Poulet, Pastèque. Dinner: Pain, Blé Dur, Datte, Merlan Cuit au Four ou Grillé, Soupe de Légumes, Heinz Alubias con Tomate. Snacks/Other: Cerises Douces, Lasagne à la Viande. more...
|
|
1418 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|