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Feeling good 🌟
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148.8 lb
Lost so far: 31.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1100 kcal
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Fat: 36.50g | Prot: 36.50g | Carb: 146.00g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Kroger Eggs (Large), Nature's Own Butterbread, General Mills Honey Nut Cheerios, Lucerne 2% Reduced Fat Milk. Dinner: Corona Corona Hard Seltzer , Jif Creamy Peanut Butter, Smucker's Simply Fruit Boysenberry, Nature's Own Butterbread. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Quaker Chewy Granola Bars - S'mores, Quaker Rice Cakes - Garden Tomato & Basil. more...
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2223 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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 Comments
I love the way you have documented every step photographically. I wish I had the foresight to do that it could really motivate me now.
03 Jun 20 by member: skydiverjim
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Thank you, I'm not really sure how I started. Though I'm glad I did, I'm a very visual person. I know you can do this 🔥🙌🏽 Never too late to start my friend!
03 Jun 20 by member: meepersjeepers
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