Weigh In record (no journal entry) for 01 June 2020
|
225.3 lb
Lost so far: 74.7 lb.
Still to go: 25.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 June 2020:
|
1610 kcal
|
Fat: 65.48g | Prot: 129.21g | Carb: 135.13g.
Breakfast: Colavita White Balsamic Vinegar, Lemon Juice, Raspberries, Strawberries, Blackberries, Giant Eagle White Nectarines, Avocados. Lunch: Chicken soup with okra (Instant Pot). Dinner: HEB Picante Salsa, Kroger Pork Boneless Loin Country Style Ribs, Kraft Coleslaw Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Fresh Gourmet Golden Raisins, Date, Pink Lady Apples, Bragg Organic Apple Cider Vinegar, Cabbage. Snacks/Other: Green Tea, Honey, Water. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirfleur 1's weight history
|