Weigh In record (no journal entry) for 01 June 2020
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176.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1649 kcal
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Fat: 56.77g | Prot: 124.50g | Carb: 180.34g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Dole Bananas, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Green String Beans, Pasta Roni Angel Hair Pasta with Herbs, Skinless Chicken Breast. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Trader Joe's Dark Chocolate, Nuts & Sea Salt Bar. more...
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losing 1.4 lb a week
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