Weigh In record (no journal entry) for 01 June 2020
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237.9 lb
Lost so far: 4.3 lb.
Still to go: 130.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1496 kcal
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Fat: 109.09g | Prot: 69.14g | Carb: 60.22g.
Breakfast: Butter (Salted) , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Zaxby's Ranch Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Zaxby's Chicken Fingers, Bacon. Dinner: Duke's Mayonnaise, Cabbage , Hebrew National Beef Franks. Snacks/Other: Publix Salted Whipped Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 5.6 lb a week
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