Weigh In record (no journal entry) for 22 October 2010
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184.0 lb
Lost so far: 49.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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3937 kcal
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Fat: 147.20g | Prot: 162.25g | Carb: 499.36g.
Breakfast: Banana, SB ALL NAT P-NUTBUTTER, Nonfat Strawberry Greek Yogurt. Lunch: French Fries (Medium), Premium Grilled Chicken Ranch BLT Sandwich. Dinner: Chocolate Fudge Brownie Ice Cream, tortellini. Snacks/Other: Chomps Energy Chews - Blueberry Pomegranate, Frost Ripetide Rush, Mojo Bar - Peanut Butter Pretzel. more...
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4014 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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