Weigh In record (no journal entry) for 01 June 2020
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214.1 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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2097 kcal
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Fat: 104.78g | Prot: 120.14g | Carb: 163.61g.
Breakfast: Wall's Magnum Classic, Bean Cake. Dinner: Mashed Potato, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Pizza with Meat and Vegetables, Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.5 lb a week
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