Weigh In record (no journal entry) for 01 June 2020
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114.9 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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744 kcal
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Fat: 29.50g | Prot: 41.52g | Carb: 77.66g.
Breakfast: Cooked Egg White, Coffee (Brewed From Grounds), Gardenia Sandwich Bread Rolls. Lunch: Chinese Cabbage Salad with Dressing, Mashed Potato not Made with Milk or Fat (from Fresh), Ayam Brand Tuna Chunks in Water, Cooked Egg White, Sweet Potato. Dinner: Sweet Potato, Chives , Fried Egg. more...
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losing 6.2 lb a week
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