zest7's Journal, 31 May 2013

true Thai last night. no drive but I expect a lot of salt. o/w I did well yesterday and eating only a minimum

208.4 lb Lost so far: 7.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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460 kcal

Fat: 17.00g | Prot: 22.00g | Carb: 58.00g.   Breakfast: Cantaloupe Chunks, Selects 100% Whole Wheat Bread, Eggs. Lunch: Half & Half, Strawberries. more...

2749 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...