Weigh In record (no journal entry) for 31 May 2020
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237.1 lb
Lost so far: 5.1 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1440 kcal
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Fat: 102.43g | Prot: 89.87g | Carb: 45.43g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Butter , Pillsbury Grands! Jr. Golden Layers Butter Tastin', Egg. Lunch: Palmetto Cheese Pimento Cheese, Duke's Mayonnaise, Hormel Oven Roasted Deli Turkey, Fit & Active Flatbread Multi-Grain with Flax. Dinner: Lemon Juice (Canned or Bottled) , Daisy Sour Cream, Broccoli , Smithfield Pork Shoulder Butt. more...
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losing 2.1 lb a week
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