Weigh In record (no journal entry) for 31 May 2020
|
176.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
1343 kcal
|
Fat: 49.06g | Prot: 112.23g | Carb: 126.78g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast, Oscar Mayer Traditional Bacon. Snacks/Other: Garden of Life Organic Fit Bar - Chocolate Fudge, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Two Bite Original Cranberry Orange Scones, Strawberries, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Pure Protein Birthday Cake High Protein Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|