Weigh In record (no journal entry) for 31 May 2020
|
132.1 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2020:
|
927 kcal
|
Fat: 35.76g | Prot: 84.43g | Carb: 61.84g.
Breakfast: Frisian Flag Susu Kental Manis, Susu. Lunch: Bakso Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sosis Ayam. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andi Sruput's weight history
|