Weigh In record (no journal entry) for 30 May 2020
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1756 kcal
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Fat: 53.84g | Prot: 106.24g | Carb: 222.31g.
Breakfast: Aling Conching Polvoron, Pain Complet, Carrefour Confiture de Fraises Allégée en Sucres, Prozis Apple Muffins , Jaouda Perly, Oeuf, Quaker Flocons d'avoine (40g), MuscleTech 100% Premium Whey Protein Plus. Dinner: Ratatouille Maison, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Rouget, Zaalouk, Pain Complet, Avocat, Salade fruits legumes, Foie de Volaille, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Alsa Flan Vanille, Pastèque. more...
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losing 10.8 lb a week
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