Weigh In record (no journal entry) for 30 May 2020
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237.4 lb
Lost so far: 4.8 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1719 kcal
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Fat: 126.49g | Prot: 111.64g | Carb: 35.22g.
Breakfast: Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Half and Half Cream. Lunch: Duke's Mayonnaise, Wendy's Double Cheeseburger (No Bun). Dinner: Great Value Canned Sweet Peas, Green Giant Riced Veggies Cauliflower Risotto Medley, Gold Medal All-Purpose Flour, Egg, Canned Salmon. Snacks/Other: Peter Pan Creamy Peanut Butter, Capri Sun Roarin' Waters - Wild Cherry. more...
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losing 8.4 lb a week
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