Weigh In record (no journal entry) for 30 May 2020
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176.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1601 kcal
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Fat: 75.42g | Prot: 96.17g | Carb: 126.75g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed French Green Beans, Marie's Greek Vinaigrette, Outback Steakhouse House Salad, Outback Steakhouse Sirloin. Snacks/Other: Anheuser-Busch Bud Light Beer, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Low Sodium Roast Beef, Nutella Hazelnut Spread, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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steady weight
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