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Getting back on track
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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492 kcal
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Fat: 27.18g | Prot: 40.22g | Carb: 19.83g.
Breakfast: Mattessons Original Turkey Rashers, Scrambled Egg , Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Tea with Milk. more...
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losing 1.0 lb a week
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