Weigh In record (no journal entry) for 30 May 2013
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215.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2254 kcal
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Fat: 116.77g | Prot: 136.37g | Carb: 183.56g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Bratwurst, Navels Oranges. Dinner: Beer Battered Onion Rings, Stringsters Low Moisture Part Skim Mozzarella Cheese, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Spring Mix. Snacks/Other: Special Dark Chocolate, Protein Powder (100% Whey Protein). more...
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losing 0.9 lb a week
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