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kemaren aku mengacaukan jadwal makanku. hari ini harus kembali menjaga 😀
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172.8 lb
Lost so far: 13.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1069 kcal
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Fat: 53.59g | Prot: 81.50g | Carb: 76.56g.
Breakfast: Tong Tji Teh Hijau. Lunch: Quaker Oat, Ovaltine 3 in 1. Dinner: ABC Kecap Manis, Royco Royco Ayam, Saus Teriyaki, Saus Tiram, Tempe. Snacks/Other: Royco Royco Ayam, Saus Tiram, Tempe, Telur Rebus, Sosis Ayam, Tahu, Wortel Dimasak, Sawi Dimasak (dari Segar). more...
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losing 15.4 lb a week
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