Weigh In record (no journal entry) for 30 May 2020
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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548 kcal
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Fat: 33.78g | Prot: 29.21g | Carb: 31.56g.
Breakfast: Tereyağı, Kahve (Çabuk Hazırlanan Toz), Tarçın, Yeşil Çay, Yeşil Erik, Muşmula, Çilek, Turkish Medlar Fruit. Dinner: Chicken or Turkey Salad with Egg. more...
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1719 kcal
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Activities & Exercise:
Pilates - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 38 minutes, Sleeping - 5 hours and 42 minutes. more...
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losing 7.7 lb a week
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Hevidaryılmaz🙂's weight history
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